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Fitness & Nutrition Bookstore

From Goals To Gains

The Best Fitness Journals For Success

Fueling your fitness adventure with our sleek, science-backed fitness journals! Crush goals, learn how to program, track progress, and ignite your best self, one page at a time.

Sara has created 5 Fitness Journals outlining her favorite formats. Circuit Training, Straight Sets, Supersets, AMRAP, and Super Slow Training Protocol.

Each journal has:

  • An explanation of the format.
  • The why’s, what’s, and how’s.
  • 73 pages of daily templates with outlines, notes, and hydration tracking.
  • $14.95 each.
A person sitting on a bench outdoors while holding and reading a notebook, with a close-up of another person standing and holding a different notebook from the bookstore.

AMRAP

Two books standing upright, partially overlapping. The front book has a light pink cover with the text "AMRAP" and a speckled design. The back book is dark gray with a similar speckled pattern.

Challenge your mind and body with As Many Reps As Possible.

Buy Black Book
Buy Pink Book
Download PDF

Supersets

Two books with speckled covers are standing next to each other. The book on the left has a dark gray cover, and the book on the right has a light pink cover with the title "SUPERS" visible on the spine.

Create the body of your dreams with supersets. My favorite way to train.

Buy Black Book
Buy Pink Book
Download PDF

Straight Sets

Two adjacent books, one black with white speckles and the other light pink with white speckles. The pink book has "STRAIGHT SETS" written vertically on the spine.

Build strength with straight sets. Great for gym settings.

Buy Black Book
Buy Pink Book
Download PDF

Circuit Training

Two books are shown: one with a pink cover and the title "Circuit Training," and another with a black cover. Both covers have a speckled pattern.

Boost endurance with minimal rest between exercises.

Buy Black Book
Buy Pink Book
Download PDF

Super Slow Training Protocol

Two books standing upright, one with a dark cover and the other with a light pink cover titled "Super Slow Training." Both covers have a speckled pattern.

Build strength with super slow training, perfect for minimal equipment and low injury risk.

Buy Black Book
Buy Pink Book
Download PDF
A woman in a white sleeveless top and yellow floral skirt leans on a kitchen counter, holding a book titled "ORGANIC AF" with colorful vegetable illustrations. Sunflowers are on the counter, reminiscent of those found in charming boutique bookstores.

Nutrition Goals Glow-Up

Jot, Track, and Stay Accountable

Unlock your optimal health with our Nutrition Journals! Designed for simplicity and effectiveness, these journals help you track your daily meals and hydration effortlessly. Whether you’re aiming for weight loss, muscle gain, or balanced wellness, our journals provide a clear and organized space to log your meals, and stay on top of your nutrition goals. Start your journey to better health today with a cute tool that turns tracking into an enjoyable and motivating experience! 

Each journal is $9.95 and filled with daily templates to write your goals, meals, and hydration.

Fresh Finds

A bookstore gem, "Fresh Finds," boasts a blue cover adorned with illustrated lemons and leaves.

It’s hard to stay on top of your fitness and nutrition goals, use this journal to organize your meals, goals, and hydration!

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Organic AF

A captivating bookstore find, "ORGANIC AF." boasts vibrant illustrations of fruits and vegetables like strawberries, bananas, pineapples, and cucumbers on its cover.

Get organized! Use this nutrition journal to track your goals, meals, and hydration, keeping yourself accountable.

Buy Now

OMG YUM

A book cover displayed in a bookstore features illustrated avocados with the title "OMG YUM!" on a vibrant green background.

Stay on top of your fitness and nutrition goals with this journal for meals, goals, and hydration!

Buy Now

Clean Eats

A book titled "Clean Eats," featuring a blue and white floral cover design, perfect for your next visit to the bookstore.

Tackle your fitness and nutrition goals with this journal. Making it easy to track, organize, and hydrate.

Buy Now

Tools for Trainers

Inspire, Organize, and Teach with Confidence

As an experienced personal trainer and group fitness instructor, I have created journals for us to be the best fitness professionals out there. Each journal answers a question I have asked myself over the years. The section is always growing, check back in for more & new tools!

Close-up of a book titled "Group Fitness Instructor," available at Sara Colletti Bookstore, near a pair of beige hand weights and a folded towel on a blue yoga mat laid on green grass.

Group Fitness Journal

A pink notebook from Sara Colletti Bookstore features an illustration of a person performing a dance stretch on the cover, with a name label area at the bottom right corner.

Use this journal to inspire everyone around you. Filling it with exercises, formats, and notes, to teach an engaging group fitness class.

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A colorful card with a blue background featuring yellow lemons and green leaves, titled "FRESH FINDS" in a pink band. The card, reminiscent of a cozy bookstore's charm, is held up against a plant and a light wooden backdrop.
A book titled "ORGANIC AF" with illustrated fruits and vegetables on the cover, resting on a round wooden stool in a cozy bookstore.
A green notebook with avocado illustrations and the text "OMG YUM!" lies next to a latte with a heart-shaped foam design on a dark textured surface, perfect for jotting down thoughts at your favorite bookstore.
A book titled "Clean Eats" with a blue and white floral cover, available at our local bookstore, placed on a wooden surface next to a wooden hairbrush and a beige knitted cloth.

Tips for Using Fitness & Nutrition Journals/Templates Effectively:

  1. Consistency: Regularly update your journal to maintain accurate records and consistency of your program and nutrition. If you miss a day, shake it off and start fresh!

  2. Honesty: Be truthful about your entries to ensure effective tracking and assessment. We all have good days and bad days, we are human!
     
  3. Review and Adjust: Periodically review your journal to evaluate progress and make necessary adjustments to your fitness plan.

  4. Personalization: Customize your journal to suit your specific needs and preferences. These journals were created to help you and ONLY you. Make it as unique as you are.

Using a fitness or nutrition  journal can significantly enhance your ability to achieve your fitness goals by providing structure, accountability, and a clear record of your journey.

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A man performs a plank while a woman sits on his back, both in exercise attire, in a brightly lit room.

Sara Colletti

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