Lifting For 2 Trimester 1 Program

Lifting For 2 is a Prenatal Training Program that provides you with the tools you need to master your soon-to-have new mommy ADLs (activities of daily living), activate your core for a smooth delivery, as well as a one-on-one relationship with Personal Trainer Sara Colletti-Youmans.

You will receive:

– 3 Strength training sessions a week
– 3 Follow-along Pilates flows
– Written and video explanations of format, exercises, equipment, and directions
– 1-on-1 email support
– Discounted access to POP-UP Prenatal classes around Long Island, NY