New Prenatal Program Available Now – Learn More
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Prenatal Fitness Programs

Lifting For 2
Trimester 1

Join Sara in your first trimester with Functional Prenatal Program designed to prepare you for the most magical time in your life.

Purchase Your Personal Program Today!

Learn More

Lifting For 2
Trimester 2

Welcome to our trimester 2 program, where we learn new mommy activities of daily living (ADL's) to prepare your life postpartum and a smooth delivery.

Coming Soon!

Lifting For 2
Trimester 3

As we approach the end of your pregnancy, finish your prenatal training off strong by learning LIIT training (Labor Intensive Interval Training), more new mommy ADL's, and birthing positions.

Coming Soon!

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A man performs a plank while a woman sits on his back, both in exercise attire, in a brightly lit room.

Sara Colletti

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