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Welcome to Sara Colletti’s blog, your go-to source for all things health, fitness, and wellness. Here, we dive deep into topics that matter most to your fitness journey, including expert insights on personal and group training, the latest in fitness accessories, and the science behind effective movement. Whether you’re looking to improve your biomechanics, explore the benefits of Pilates, or discover new ways to enhance your overall well-being, you’ll find practical tips, inspiration, and actionable advice tailored to help you reach your fitness goals. Join us as we explore a holistic approach to living a healthy, active life!
Are you tired of scrolling through your feed, wondering which fitness trends are worth trying? With so many new workouts, gadgets, and methods popping up, it’s easy to feel overwhelmed and confused. Not to mention, wasting money and using up space in your spare room.
As fall rolls in, the crisp air and seasonal vegetables inspire hearty, nutritious meals that nourish the body and soul. Here in the Hamptons we have no shortage of local farm stands filled with fresh produce and home-made treats, for us Serene Green is a short walk to fresh finds.
Get ready for a successful school year! Discover back-to-school tips that will boost your family’s wellness and immune system. From establishing a wellness-first morning routine to creating a calm and organized study space, this article provides practical advice to keep your kids energized, focused, and healthy.
In today’s fast-paced world, maximizing your cognitive potential is ESSENTIAL, whether you’re a student, CEO, or someone who loves absorbing knowledge from podcasts. While many turn to coffee or energy drinks for that extra boost, one proven, natural way to enhance mental performance is exercising before learning.
If you’ve followed my journey, you already know my deep love and respect for Mat Pilates and Reformer Pilates. As a Functional Movement Personal Trainer, my career is built on a foundation of proper biomechanics and science-backed programming.
Starting your own personal training business is an exciting and rewarding venture. You get to share your passion for fitness, help others achieve their goals, and create a brand that reflects your unique training style. But like any business, getting started requires careful planning and execution.
Join our monthly health and fitness newsletter to transform your wellness journey! Each issue is packed with expert tips, inspiring success stories, delicious and nutritious recipes, and effective workout plans designed to help you achieve your fitness goals. Stay motivated, informed, and connected with a community that shares your passion for a healthier lifestyle. Subscribe now and take the first step towards a better you!
