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Pop-Up Classes

Pilates & Pop-up Classes

Pilates is a physical fitness system that enhances core strength, flexibility, and body awareness through controlled, precise movements. It emphasizes principles like concentration, control, centering, flow, precision, and coordinated breathing. Practiced on a mat or using specialized equipment like the reformer, Pilates aims to improve posture, prevent injuries, and reduce stress, making it suitable for individuals of all ages and fitness levels.

A group of people practice yoga outdoors on a grassy field, holding exercise balls between their feet and legs raised towards the sky. Trees and a vineyard are in the background.

Why Pilates?

What Are The Core Principles of Pilates?

  • Concentration: Full attention to each movement to improve body awareness and control.
  • Control: Emphasizes precision and control over the body to ensure correct form and prevent injury.
  • Centering: Involves focusing on the “powerhouse” or core muscles, which include the abdomen, lower back, hips, and buttocks.
  • Flow: Movements are smooth and graceful, flowing from one to the next with ease.
  • Precision: Each exercise is performed with meticulous attention to detail to ensure effectiveness.
  • Breathing: Coordinated breathing is essential, aiding in movements and overall relaxation.

What Are The Benefits of Pilates?

  • Improved Core Strength: Strengthens the muscles of the abdomen, lower back, and hips.
  • Enhanced Flexibility: Increases range of motion and flexibility in the muscles and joints.
  • Better Posture: Promotes awareness and alignment of the spine.
  • Injury Prevention: Develops a balanced musculature, reducing the risk of injuries.
  • Stress Reduction: Focused movements and breathing techniques help reduce stress and promote mental relaxation.
A group of people in workout attire participates in a yoga class under a wooden gazebo. Mats and exercise balls are placed on the floor, and lush greenery surrounds the area.
A woman in a blue workout outfit and white sneakers performs a mountain climber exercise on green artificial turf.
People are lying on yoga mats outdoors on a grassy field with a vineyard in the background under a clear blue sky.

Is Pilates For Me?

Yes! Pilates is suitable for people of all ages and fitness levels. It can be adapted for beginners and advanced practitioners, as well as for those recovering from injuries or seeking specific fitness goals. Overall, Pilates is a versatile and comprehensive fitness approach that emphasizes the connection between mind and body, promoting overall well-being.

Want to Host a Pop-Up Class?

Whether you’re gathering friends, hosting a bachelorette party, celebrating a birthday, or on a work retreat, a custom class is a fantastic way to start the day! You can host it at your home, an Airbnb, or even a hotel in the Hamptons (if allowed). When booking, it’s wise to have a backup plan in case of rain. We bring everything you need—mats, Pilates balls, bands, and more—to create the perfect class for your group!

Six people on exercise mats in a room with yellow walls, performing leg lifts during a fitness class.
A group of people in a gym doing a fitness class, performing plank exercises with one leg lifted, while on yoga mats. Fitness equipment and mirrors are visible in the background.
A grassy outdoor area with yoga mats laid out under a large tree. Nearby, there are white tents with people gathered, and a row of bust sculptures is visible on the left.
Four people doing a workout with dumbbells on yoga mats by an outdoor pool, led by an instructor.

New Pilates Pop-Up Events Coming Soon

Prices & Packages

Virtual Training

$ 115 Per Session
  • 1-on1 Virtual Training
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Popular

Personal Training

$ 155 Per Session
  • 1-on1 In-Home Training
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Group Training

$ 250+ Per Session
  • 2-4 People
Book Now

Pop-Up Classes

$ 50 Per Person
  • 5-20 People
Book Now

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A man performs a plank while a woman sits on his back, both in exercise attire, in a brightly lit room.

Sara Colletti

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