Group Training

Group Training Sessions

By Sara Colletti-Youmans

Training within a group is a fantastic way to build your own healthy bubble, stay motivated, and ensure you never miss a workout! It transforms into a social hour where you bond with friends while working hard. Together, we’ll set group goals, whether it’s to build strength, increase lean muscle, or achieve other fitness objectives. The possibilities are endless!

Colorful towels and blue exercise balls are arranged on a green lawn with trees and a multicolored chair in the background.

Why Book A Group Trainings?

WHAT DO YOU RECEIVE?

When you schedule a session, you can expect a custom program designed to meet the goals of the group, ranging from 2 to 20 participants. Here’s what we offer:

  1. We supply the equipment: Each participant will have access to loop bands, Pilates balls, and Therabands. All you need to bring is a mat!
  2. We bring the music: We provide an energizing and vibey playlist that keeps the atmosphere lively and participants motivated throughout the session.
  3. We create the ultimate format: Our expertly crafted program includes a variety of exercise and movement patterns that are structured to maximize benefits, improve strength, and enhance overall fitness. Each session is adaptable to different group sizes and fitness levels, ensuring a positive experience for all participants.


By offering these key components, we aim to create an engaging, fun, and effective fitness experience for every group.

 

HOW MUCH IS IT?

The more fitness friends you invite, the more you save!

  • For 2-4 participants: $200+ per group per hour
  • For 5 or more participants: $50 per person per hour

 

WHAT MAKES US DIFFERENT?

We prioritize safety and progression in all our programs. We aim to build a solid foundation of movement, boost your cardiovascular health, and, most importantly, ensure you have an incredibly fun workout experience!

Prices & Packages

Virtual Training

$ 95 Per Session
  • 1-on1 Virtual Training
Popular

Personal Training

$ 155 Per Session
  • 1-on1 In-Home Training

Group Training

$ 250+ Per Session
  • 2-4 People

Pop-Up Classes

$ 50 Per Person
  • 5-20 People

Join Our Monthly Newsletter

Join our monthly health and fitness newsletter to transform your wellness journey! Each issue is packed with expert tips, inspiring success stories, delicious and nutritious recipes, and effective workout plans designed to help you achieve your fitness goals. Stay motivated, informed, and connected with a community that shares your passion for a healthier lifestyle. Subscribe now and take the first step towards a better you!

A man performs a plank while a woman sits on his back, both in exercise attire, in a brightly lit room.

Sara Colletti

Join our monthly health and fitness newsletter to transform your wellness journey!